Mindfullness is open to everyone including the complete beginner. It's an opportunity to take some time out for you and relax.
Thursday 3:45 - 4:45 In December & January
Creative writing offers a safe and expressive environment to experience ourselves through writing stories and poems. It is open to all abilities and new members are always welcome.
Tuesday 3:30pm - 5:00pm In December, February, April, June
The film group offers the opportunity for everyone to enjoy a range of films, that will make you smile, and sometimes think.
Tuesdays 3:00pm - 5:15pm In January, March, May
ART AND CRAFTS
Arts and crafts offers the opportunity for people to tap into their creativity, through a range of different art mediums.
We also do a range of seasonal crafts for Halloween, Eid, Christmas and Easter. Art work is sometimes taken home or kindly donated to raise money for the centre.
Monday 3:30pm - 4:45pm
The Music Matters group offers the opportunity to share everyone's taste in music and maybe find a new favourite along the way.
Friday 3:30pm - 4:30pm.
The drop ins are open to all individuals who require support with their wellbeing and mental health conditions. We are a registered Safe Space. So if you want a chat or just a cup of tea you are very welcome to pop in.
Everyday Monday - Friday
12:30pm - 3:30pm