Mindfullness is open to everyone including the complete beginner. It's an opportunity to take some time out for you and relax.
Thursday 3:45 - 4:45 In December & January
Unfortunately we are not currently running any groups
Creative writing offers a safe and expressive environment to experience ourselves through writing stories and poems. It is open to all abilities and new members are always welcome.
The film group offers the opportunity for everyone to enjoy a range of films, that will make you smile, and sometimes think.
ART AND CRAFTS
Arts and crafts offers the opportunity for people to tap into their creativity, through a range of different art mediums.
We also do a range of seasonal crafts for Halloween, Eid, Christmas and Easter. Art work is sometimes taken home or kindly donated to raise money for the centre.
The Music Matters group offers the opportunity to share everyone's taste in music and maybe find a new favourite along the way.
The drop ins are open to all individuals who require support with their wellbeing and mental health conditions. We are a registered Safe Space. So if you want a chat or just a cup of tea you are very welcome to pop in.